Work with me

Full 1-on-1 Online Coaching

Training + Nutrition

All online personal training clients (full training + nutrition plan) will receive a personalized program tailored exactly towards your goals! Each program comes with a training routine, macronutrient targets, weekly average weigh-ins to monitor trends, weekly macro manipulation/adjustments, and a private 1-on-1 chat that is checked multiple times throughout the day. With 1-on-1 ongoing communication we can stay on the same page, answer any questions, and make the proper adjustments to your program as we work toward your goals.

Online Coaching

Nutrition/Macro Only

Clients that opt for online personal training (nutrition/macro only) will receive a personalized nutrition program tailored towards their goals and in sync to your current exercise program. On your health & exercise questionnaire it is essential to be as descriptive as possible about your current workout routine so that we can put you in the best position possible to gain lean muscle (calorie surplus) or focus on decreasing body-fat and leaning out (calorie deficit). Your nutrition program will come with optimal macronutrient targets, weekly average weigh-ins to monitor trends, weekly macro manipulation/adjustments, and a private 1-on-1 chat as we work together toward your goals.

1-on-1 Personal Training

Currently Not Available Due to Travel (Online Coaching Only)

55 minute 1-on-1 personal training sessions are held locally (seasonal) in Phoenix, Arizona (Dec 4th – March 23rd), & Denver/Colorado Springs (May 14th – August 31st, 2018) at local parks & fields. These sessions will have equipment provided and provide a hands on experience in helping you progress toward your individual fitness goals. We will track your progress by using posture assessments, strength tests, before/after photos, measurements, and being attentive to how your clothing fits. I will also provide for you a nutritional plan that will be accessible through the clients only area of the website based upon your health & exercise questionnaire & your individual fitness goals.