• This program option is recommended for anybody interested in guidance with their nutrition habits, finding the proper calorie/macronutritent intake, and those that are looking for some structure to improve their eating habits.
• 8 weeks of 1-on-1 nutrition & macro online coaching with Matt (Currently $64) (Reg. Price $99)
• Clients will receive a nutritional plan based on their current exercise regimen detailing daily/macro targets, calorie manipulation, supplementation recommendations, MyFitnessPal setup/integration, & grocery list.
• You will have an ongoing private chat with Matt that allows you to communicate, leave feedback, notes, and make adjustments to your program with a guaranteed prompt response anytime of the day.
• Each week you will submit a weekly weigh-in (explained in your program) which will be used by Matt to look at trends and decide if calories/macros need to be adjusted or manipulated to optimize your nutrition intake.
• Every 4 weeks you will also fill out a detailed progress report and submit your latest progress photos & measurements for an in depth review of your progress and to make necessary adjustments to your program.
• Tracking macros & calories is required via MyFitnessPal. (Takes ~ 5-10 minutes/day to plan and log food once you get the hang of it.)
• To learn and understand how to log & track your macros (all information is provided inside the client only area).
• And lastly, once again but most importantly it is your responsibility to ask questions to ensure that you’re on the right track during the time frame we work together. I respond to all questions and emails every day to answer or make the appropriate adjustment before your next workout!
• After purchasing, please fill out your exercise health history questionnaire which will be emailed to you as soon as possible. Fill this out at your earliest convenience as the quicker you can get this in the sooner your program will be completed and you can begin working toward your goals!