Online Coaching is a way to work with clients all over the world and coach them toward their fitness goals.
- To begin, you’ll fill out a detailed health history & exercise questionnaire where I’ll learn about your fitness goals, your previous fitness experience, and examine what you’re looking to accomplish in our time working together.
- Then, I will take this information and create a personalized training program along with a detailed nutrition plan geared to have you progressing week to week toward your goals.
- Once your program is published in the clients only area, we’ll communicate back and forth through your own private chat and also use detailed progress reports & check-ins to make continual adjustments to your program as we go along.
It is my goal with online coaching to help assist you as we work together toward your goals in a balanced fashioned with a long-term approach. It is also my goal for you to learn the necessary information for long-term consistency so that you can build the proper knowledge base to continue to work towards your goals even after our coaching has expired!
“And whatsoever ye do, do it heartily, as to the Lord, and not unto men;”