Online Coaching is a way to work with clients all over the world and coach them toward their fitness goals. To begin, you’ll fill out a detailed health history & exercise questionnaire where I’ll learn about your body type, previous fitness experience, and learn about your fitness goals that you’re looking to accomplish. Then, I will take this information and create a personalized training program along with a fully detailed nutrition/macro plan geared to have you progressing week to week toward your goals. Once your program is published in the clients only area, we’ll communicate back and forth through your own private chat and also using detailed progress reports & check-ins to make continual adjustments to your program as we go. Questions can be asked at anytime during our time working together with a guaranteed response in under 24 hours (usually much sooner!) to give you the answers needed or make the appropriate adjustment before your next workout. It my goal with online coaching to help assist you as you work toward your goals and learn the necessary information for long-term consistency and have the knowledge base to continue to do so even after our coaching has expired.